Tag: Ashwagandha
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- Stress and anxiety: May reduce stress and anxiety levels, and improve stress resilience
- Sleep: May help with insomnia and sleep quality
- Muscle strength: May increase muscle mass and strength
- Joint pain: May help with joint pain
- Skin: May reduce inflammation and skin allergies
- Immune function: May improve immune function
- Cognitive function: May improve memory and intellect
- Sperm health: May increase sperm quality and testosterone levels
